Cafe Menu

the menu your body has been waiting for


Pancakes 7
Choice of blueberry, strawberry, banana or peanut butter served with homemade fruit sauce – maple syrup or honey served upon request

*New* Little Nikki’s French Toast 7
Our whole wheat French bread soaked in our own batter, grilled and served with homemade fruit sauce – maple syrup available upon request

*New* Justin’s Breakfast Burrito 8
Our whole wheat wrap stuffed with eggs, jack cheddar, black beans, avocado, pico de gallo, and sour cream

*New* Morgan’s Protein Breakfast 9
Lean beef patty topped with turkey bacon and a sunny side up egg, with sweet potato hash on the side

*New* Acai Bowl 10 
Bananas, strawberries, blueberries, honey granola and coconut flakes

*New* Pot Roast and Eggs 12
Slow roasted pot roast au jus with two eggs and oven roasted potatoes

Good Eats Healthy Porridge 6
Served with fresh fruit

Good Eats Avocado Smash 9
Multigrain ciabatta topped with ripe avocado and two eggs over easy topped with chipotle sauce and fresh arugula

*New* Mediterranean Breakfast Wrap 7
Egg whites, spinach, tomato, and feta

3 Eggs Any Style 7
Served with turkey bacon, turkey sausage, 7 grain bread, and sweet potato hash

Turkey Chili Omelet 9
Cheddar, red onion, and low fat sour cream

Mediterranean Omelet 9
Open face egg whites, spinach, portobello, and feta cheese

*New* Freddy’s Omelet 9
Cheddar, pico de gallo, jalapeños, sour cream, and avocado

Protein Omelet 9
Served with turkey sausage, hand carved turkey, onions, peppers, and low fat cheese served with sweet potato hash, and 7 grain bread

*New* Good EATS Breakfast Sandwich 7
Served on a multi-grain ciabatta with turkey bacon or turkey sausage, egg, and cheese

*New* Protein Sandwich 7
Turkey, egg whites, avocado, arugula, and chipotle served on multigrain ciabatta

{ Start off with a refreshing fruit smoothie made with real fruit, and your choice of almond milk, soy milk or water }


Chicken Egg White   9
Fresh grilled chicken, egg whites, vegetables and low fat cheese

Turkey Sausage   9
Turkey sausage, egg whites, vegetables and low fat cheese

Green Machine   9
2 eggs served over fresh sautéed spinach, kale, arugula, and a sweet potato hash

Avocado Skillet   9
Fresh seasoned avocado, topped with 2 eggs, turkey bacon baked then topped with arugula


Finish off your breakfast with your choice of assorted teas or coffee.

Small Coffee 2   /  Large Coffee 2.50

Iced Coffee 2.50

Espresso 2.50

Iced Tea 2.50

Specialty Coffees 3.50


Butternut Squash Mac & Cheese 8
(Add chicken and broccoli +3)

Grilled Vegetable Quesadilla 8
Locally-sourced, seasonal grilled vegetables with melted mozzarella and homemade chipotle sauce

Hummus Trio 8
Homemade hummus (traditional, black bean & chipotle) served with toasted whole wheat pita

*New* Plump & Juicy Grilled Wings 10 
Grilled to perfection in your choice of sauce: buffalo, chipotle, jerk, garlic parmesan, honey mustard, wasabi honey, honey sriracha

Herbed Ricotta Bruschetta 8
Fresh roasted butternut squash and herbs tossed in a vinaigrette topped with herb infused ricotta

Meatballs 8
Lean beef meatballs served in our homemade sauce

*New* Oven Roasted Eggplant 11 
Made with infused chili oil

Sweet and Spicy Ricotta Dip 8
Spiced up ricotta dip topped with a touch of honey

Goat Cheese and Arugula Flatbread 9
Fresh arugula with mozzarella and creamy goat cheese, topped with sweet caramelized onions

Buffalo Chicken Flatbread 9
Tender grilled chicken tossed in buffalo sauce, topped with Wisconsin bleu cheese

Grilled Vegetable Flatbread 9
Locally-sourced, seasonal grilled vegetables with fresh herbs and melted mozzarella

Traditional Flatbread 9
House tomato sauce topped with mozzarella and your choice of tender grilled chicken or steak

*New* Avocado Toast 11 
Made with sundried tomato-sriracha honey and infused chili oil

*New* Roasted Eggplant Toast 11 
Chunky eggplant with goat cheese, drizzled with extra virgin olive oil


Soup & Salad 8
Homemade soup and a house salad

Cobb Salad 9
Fresh greens, chicken, black beans, corn, hardboiled egg, and our homemade chipotle dressing

Greek Salad 9
Chopped tomatoes, cucumbers, onions, hummus and feta with a Mediterranean dressing atop a fresh bed of arugula

Avocado Chicken Salad 9
Fresh avocados, grape tomatoes, and grilled chicken served with toasted whole wheat pita

Kale Caesar 8
Fresh kale with 7 grain croûtons, shredded parmesan, and low fat Caesar dressing

Grilled Seasonal Vegetable Salad 9
Bed of arugula topped with seasonal vegetables, olive oil, and lemon

Tri-Berry Salad with Chicken 9
Locally sourced spinach, served with quinoa, slivered almonds, and a house raspberry vinaigrette

Rainbow Kale Salad 9
Fresh kale topped with golden raisins, walnuts, red apples, and a house walnut vinaigrette

Grilled Shrimp Salad 11
Locally sourced spinach with red peppers, fresh tomato, turkey bacon, and a red wine vinaigrette

*New* Salad Bar
With Entrée 5
Without Entrée 8
(Add chicken, beef or shrimp +5)


All sandwiches & paninis served with one side item.

Grilled Portabella Panini 11
Savory portabella with lettuce, tomato, fontina cheese, and fresh-made roasted red pepper aioli

Our Famous Blackened Chicken Panini 11
Juicy seasoned chicken with crisp lettuce, tomato, mozzarella cheese, and sliced avocado served with our chipotle sauce

Open Faced Greek Panini 10
Homemade hummus topped with a fresh, traditional Greek salad

Hand Carved Turkey Sandwich 9
Crisp lettuce, juicy tomato, and sliced avocado atop carved turkey, served on 7 grain bread

Chicken Parmigiana Sandwich 9
Fresh grilled chicken served with roasted peppers, fresh basil, mozzarella, and homemade sauce on a whole wheat hero

Christopher’s Pot Roast Sandwich 12
Tender slow-cooked pot roast, caramelized onions, and cheddar served on a whole wheat hero with a side of au jus

Lean Beef Meatball Parmigiana Sandwich 11
Lean beef and pork meatballs served with mozzarella, and homemade sauce on a whole wheat hero

Soup and 1⁄2 Sandwich or Panini 9
Enjoy a cup of our homemade soup and a half of any of our sandwiches or paninis


All wraps & burgers served with one side item.

Grilled Veggie Wrap 10
Grilled seasonal vegetables and arugula drizzled with our lemon parsley vinaigrette

Chicken Caesar Wrap 10
Romaine lettuce and juicy grilled chicken served with a guilt-free Caesar dressing

Chicken BLT Wrap 10
Tender grilled chicken with turkey bacon and homemade honey mustard sauce

Avocado Chicken Salad Wrap 10
Our fresh avocado chicken salad in
a whole wheat wrap with crisp lettuce and tomato

Lean Beef Meatball Wrap 11
Lean beef and pork meatballs served with mozzarella and homemade sauce on a whole wheat wrap (Substitute turkey meatballs +)

Chicken Parmigiana Wrap 10
Fresh grilled chicken served with roasted peppers, fresh basil, mozzarella, and homemade sauce on a whole wheat wrap

*New* Chicken, Chili & Cheese Wrap 10 
Fresh grilled chicken and our homemade turkey chili in a whole wheat wrap

The Good Eats Burger 10
Lean beef burger with tomato red onion, mixed greens, fresh avocado, and chipotle sauce served on a whole wheat bun

Turkey Chili Burger 10
Fresh ground turkey burger topped with our homemade turkey chili, onions, and cheddar served on a whole wheat bun

Bleu BLT Burger 10
Lean beef burger topped with turkey bacon, lettuce, tomato, and bleu cheese served on a whole wheat bun

Portabella Burger 10
Juicy portabella mushroom topped with roasted peppers, mozzarella, lettuce, tomato, and a spicy chipotle sauce served on a whole wheat bun

Turkey Burger 9
Fresh ground lean turkey topped with fresh goat cheese and turkey bacon jam

Chicken Burger 9
Fresh ground lean chicken topped with house made corn relish

Lean Beef Burger 9
Lean ground beef patty served with sautéed mushrooms, onions, and homemade garlic aioli


Zoodles 12
Fresh spiraled zucchini noodles with garlic, olive oil, sundried tomatoes, broccoli, and grilled chicken

Zoodles and Meatballs 12
Our fresh lean beef and pork meatballs, served over zoodles sautéed in garlic and oil, topped with mozzarella and our homemade sauce

Chicken Parmigiana over Zoodles 12
Tender, fresh chicken topped with mozzarella, and our homemade sauce over zoodles

Turkey Bolognese 12
Homemade sauce with fresh lean turkey and fresh herbs over whole wheat penne

*New* Good Eats Pasta 12 
Whole wheat penne pasta topped with spinach and ricotta

Shepherd’s Pie 12
Seasoned lean ground beef and fresh root vegetables topped with sweet potato mash

Mediterranean Chicken 12
Tender grilled chicken topped with Mediterranean salsa and served with fresh broccoli

Good Eats Turkey Chili 6/11
Homemade with ground turkey and red beans over brown rice, topped with aged cheddar

Blackened Salmon 14
Fresh salmon served with sautéed spinach and oven roasted red-skinned potatoes

Sirloin Steak 15
Lean cut sirloin cooked to your liking, served with fresh roasted potatoes and steamed vegetables

*New* Pot Roast Dinner 15 
Slow cooked pot roast, roasted potato, caramelized onion, and tri-color carrots


House Salad  |  Caesar Salad  |  Cucumber Salad
Roasted Brussel Sprouts  |  Red Cabbage Slaw
Quinoa  |  Vegetable Medley  |  Sautéed Spinach
Oven Roasted Red-Skinned Potatoes

Turkey Bacon  |  Zoodles  |  Meatballs
Avocado  |  Chicken  |  Sweet Potatoes

Steak   |  Shrimp