Our entrees are balanced with a variety of vegetables, especially dark green, red vegetables and beans. All of our grains are whole grains. We offer a variety of protein foods, which include seafood, lean meat and poultry, beans and soy products. We do not cook with butter; instead we use a vegetable and olive oil blend that is lower in solid fats. Each of our entrees provides at least one significant source of potassium, dietary fiber, calcium and vitamin D, which are nutrients of concern in American diets.

Blackened Salmon Entree

(350 Calories)

Freshly seasoned blackened salmon, sauteed spinach and oven roasted potatoes.

BBQ Chicken Rice and Beans

(470 Calories)

Grilled chicken, reduced fat cheddar cheese, tomatoes, rice and beans with honey BBQ sauce.

Chicken Stir Fry

(520 Calories)

Grilled chicken, peppers, mushrooms, carrots, sesame seeds and brown rice with soy ginger sauce.

Hand Carved Turkey Entree

(360 Calories)

Fresh turkey, brussels sprouts and sweet potatoes with homemade cranberry sauce.

Heather's Turkey Chili

(420 Calories)

Lean ground turkey mixed with red beans, peppers and garlic over broccoli and brown rice.

Pot Roast

(390 Calories)

Slow-cooked beef, red skin potatoes and carrots served with au jus sauce.

Shrimp Stir Fry

(370 Calories)

Sauteed shrimp, peppers, carrots, mushrooms, sesame seeds and brown rice with soy ginger sauce.

Sliced Sirloin Entree

(410 Calories)

Freshly sliced sirloin steak, tomatoes, sweet potato medley with garlic sauce.