Our entrees are balanced with a variety of vegetables, especially dark green, red vegetables and beans. All of our grains are whole grains. We offer a variety of protein foods, which include seafood, lean meat and poultry, beans and soy products. We do not cook with butter; instead we use a vegetable and olive oil blend that is lower in solid fats. Each of our entrees provides at least one significant source of potassium, dietary fiber, calcium and vitamin D, which are nutrients of concern in American diets.