Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. While benefits are most pronounced for those consuming at least three servings daily, some studies show reduced risk from as little as one serving daily.

Hand Carved Turkey Club

(370 Calories)

Fresh turkey, sliced avocado, lettuceand tomato with garlic aioli on 7 grain bread.

Blackened Chicken Panini

(510 Calories)

Juicy seasoned chicken with crisp lettuce, tomato, Monterey Jack cheese and sliced avocado on a whole wheat panini.

Grilled Portobello Panini

(250 Calories)

Savory portobello mushroom with lettuce, tomato, fontina cheese and fresh-made roasted red pepper aioli on a whole wheat panini.

Open Faced Greek Panini

(410 Calories)

House-made hummus topped with a fresh traditional Greek salad containing feta, tomatoes, kalamata olivesand cucumbers on a whole wheat panini.

Sliced Eye-Round Panini

(430 Calories)

Eye-round steak, mozzarella cheese and horseradish sauce on a whole wheat panini.