Salads

Salad adds color, texture and appeal to your plate while providing fiber that helps fill you up and helps your digestive system.  The vegetables in salad are naturally low in calories and may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers.  Many of our salads are rich in vitamins and minerals that help keep you healthy and energized

  •        Calcium: Calcium is essential for healthy bones and teeth. It is also needed for normal functioning of muscles, nerves and some glands.
  •        Fiber: Diets rich in dietary fiber have been shown to have a number of beneficial effects, including decreased risk of coronary heart disease.
  •        Folate: Healthful diets with adequate folate may reduce a woman’s risk of having a child with a brain or spinal cord defect.
  •        Iron: Needed for healthy blood and normal functioning of all cells.
  •        Magnesium: Magnesium is necessary for healthy bones and is involved with more than 300 enzymes in your body! Inadequate levels may result in muscle cramps and high blood pressure.
  •        Potassium: Diets rich in potassium may help to maintain a healthy blood pressure.
  •        Sodium: Needed for normal cell function throughout the body. Our salads do not contain too much sodium, which is associated with high blood pressure.  
  •        Vitamin A: Keeps eyes and skin healthy and helps protect against infections.
  •       Vitamin C: Helps heal cuts and wounds and keeps teeth and gums healthy.

 

Berry Salad With Chicken

(410 Calories)

Grilled chicken, spinach, strawberries, blueberries, slivered almonds, quinoa and homemade raspberry vinaigrette.

Cobb Salad

(550 Calories)

Tender grilled chicken breast, avocado, corn, black beans, cherry tomatoes and a hard-boiled egg atop crips lettuce with homemade chipotle dressing.

Greek Salad (with Chicken)

(200 Calories, 430 with chicken)

Romaine lettuce, tomatoes, kalamata olives, cucumbers, garnished with chickpeas, feta cheese and homemade balsamic vinaigrette.

Grilled Shrimp Salad

(190 Calories)

Grilled shrimp, turkey bacon, spinach, roasted red peppers, string beans, tomatoes, red onions and homemade red wine vinaigrette.

Grilled Vegetable Salad

(70 Calories)

Grilled eggplant, zucchini, red bell peppers, arugula with homemade extra virgin olive oil and lemon vinaigrette.

House Salad (with Chicken)

(190 Calories, 410 with chicken)

Romaine lettuce, spinach, part-skim mozzarella cheese, cucumbers, tomatoes and red onions with homemade balsamic vinaigrette.

Kale Caesar Salad (with Chicken)

(210 Calories, 400 with chicken)

Kale, romaine lettuce, parmesan cheese and multigrain croutons with homemade caesar dressing.

Rainbow Kale Salad

(420 Calories)

Kale, tossed walnuts, golden raisins and apples with homemade walnut vinaigrette.