Salad adds color, texture and appeal to your plate while
providing fiber that helps fill you up and helps your digestive system. The vegetables in salad are naturally low in
calories and may help reduce the risk of many diseases, including heart
disease, high blood pressure and some cancers.
Many of our salads are rich in vitamins and minerals that help keep you
healthy and energized
Calcium: Calcium is essential for healthy bones and teeth. It is
also needed for normal functioning of muscles, nerves and some glands.
Fiber: Diets rich in dietary fiber have been shown to have a
number of beneficial effects, including decreased risk of coronary heart
Folate: Healthful diets with adequate folate
may reduce a woman’s risk of having a child with a brain or spinal cord defect.
Iron: Needed for healthy blood and normal
functioning of all cells.
Magnesium: Magnesium is necessary for healthy
bones and is involved with more than 300 enzymes in your body! Inadequate
levels may result in muscle cramps and high blood pressure.
Potassium: Diets rich in potassium may help to
maintain a healthy blood pressure.
Sodium: Needed for normal cell function
throughout the body. Our salads do not contain too much sodium, which is
associated with high blood pressure.
Vitamin A: Keeps eyes and skin healthy and
helps protect against infections.
Vitamin C: Helps heal cuts and wounds and keeps
teeth and gums healthy.