Breakfast


Breakfast is the most important meal of the day because it helps get our bodies going after rest. Your body needs fuel to be able to functionand do everything you want it to do, and breakfast jump-starts your metabolism.

It's better for our bodies if we start with breakfast and give it fuel every few hours throughout the day, and see if that helps combat evening munchies. You may even find you wake up looking forward to breakfast!

Our breakfast protein pancakes and protein oatmeal provide the combination of whey and cambein protein (found in cow's milk), which offers reliable nutrition to restock glycogen stores, promote protein syntheses and repair muscles while providing beneficial nutrients such as calcium, vitamin D and vitamin A. While restoring the body to optimal performance levels, these menu items may naturally provide all the essential nutrients in a ratio the body needs.

 
Apple Cinnamon Protein Oatmeal

(130 Calories)

Homemade with oats, apples, cinnamon, honey and whey protein.

Banana Peanut Butter Protein Oatmeal
(150 Calories)
Homemade with oats, banana, peanut butter  and whey protein.

Berry Chia Overnight Oats
(260 Calories)
Rolled oats and superfood chia seeds cooked overnight in almond milk with blueberries and strawberries.

Blueberry Protein Oatmeal
(240 Calories)
Homemade with oats, blueberries, honey and whey protein.

Blueberry Protein Pancakes
(230 Calories)
Whole wheat pancakes with blueberries and whey protein.   Served with blueberry sauce for syrup.

Apple Cinnamon Protein Pancakes
(330 Calories)
Whole wheat pancakes with apples, cinnamon, egg whites and whey protein.  Served with honey for syrup.

Strawberry Banana Protein Pancakes
(260 Calories)
Whole wheat pancakes with strawberries, banana, egg whites and whey protein.  Served with strawberry sauce for syrup.

 
Peanut Butter Chocolate Chip  Protein Pancakes
(410 Calories)
Whole wheat pancakes with peanut butter, chocolate chips, egg whites and whey protein. Served with peanut sauce for syrup.


Paleo Veggie Frittata
(190 Calories)
Eggs, spinach, mushrooms, peppers and sweet potatoes.

 Low Carb California Scramble
(210 Calories)
Scrambled egg whites, sliced avocado, black beans, salsa and fat-free sour cream.

Low Carb Protein Scramble
(340 Calories)
Scrambled egg whites, sliced turkey, spinach and part-skim mozzarella cheese.

 Fruit and Granola Bowl
(320 Calories)
Reduced-fat cottage cheese and crunchy granola, paired with blueberries, strawberries and grapefruit.

 Chicken and Egg White Breakfast Bowl
(410 Calories)
Grilled chicken, scrambled egg whites, part-skim mozzarella cheese, spinach, mushrooms, peppers, red skin potatoes and sweet potatoes.

 Turkey Sausage and Egg Whites Breakfast Bowl
(300 Calories)
Turkey sausage, turkey bacon, scrambled egg whites, reduced fat cheddar cheese, spinach, mushrooms, peppers, red skin potatoes and sweet potatoes.

Veggie and Egg White Breakfast Bowl
(350 Calories)
Scrambled egg whites, reduced fat cheddar cheese, red beans, spinach, mushrooms, peppers, red skin potatoes and sweet potatoes.

 Chicken and Egg White Breakfast Wrap
(470 Calories)
Grilled chicken, scrambled egg whites, part-skim mozzarella cheese, spinach, mushrooms, onions and peppers on a whole wheat wrap.

 Turkey Sausage and Egg White Breakfast Wrap
(360 Calories)
Turkey sausage, scrambled egg whites, reduced fat cheddar cheese, spinach, mushrooms, onions and peppers on a whole wheat wrap.

 Veggie and Egg White Wrap
(320 Calories)
Scrambled egg whites, reduced fat cheddar cheese, spinach, mushrooms, onions and peppers on a whole wheat wrap.